Sport Life

5 good reasons to take a break

5 good reasons to take a break

There’s an endless list of reasons why adopting the Spanish tradition of the siesta is a great idea. It’s also the source of many positive health benefits. Revive Energy Levels To maximize concentration and productivity, without losing too much time during the day, a quick 20-30 minute nap is the best way to rejuvenate the senses without spending hours in a fog. In fact, it’s also a great way to increase your personal creativity. Donec facilisis tortor ut augue lacinia, at viverra est semper. Sed sapien metus, scelerisque nec pharetra id, tempor a tortor. Pellentesque non dignissim neque. Ut porta…

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